3 MEAT SAUSAGE vs SPINACH AND ARTICHOKE TOPPED WITH SPINACH
Nutrition comparison per 100 g serving
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SPINACH AND ARTICHOKE TOPPED WITH SPINACH wins in 5 out of 10 nutrient categories
3 MEAT SAUSAGE: 4
vs
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | 3 MEAT SAUSAGE | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 236 cal | 193 cal | |
| Protein | 9.0 g | 9.6 g | |
| Carbs | 29.9 g | 25.2 g | |
| Fat | 9.0 g | 6.7 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 MEAT SAUSAGE | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.9 MG |
Minerals
| Mineral | 3 MEAT SAUSAGE | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 185 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 590 MG | 378 MG |