3 MEAT SAUSAGE vs DELUXE BREAD ZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
3 MEAT SAUSAGE: 5
vs
DELUXE BREAD ZA: 5
(1 ties)
Overview
| Nutrient | 3 MEAT SAUSAGE | DELUXE BREAD ZA | Winner |
|---|---|---|---|
| Calories | 243 cal | 257 cal | |
| Protein | 10.4 g | 7.3 g | |
| Carbs | 25 g | 38.7 g | |
| Fat | 11.8 g | 8.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 MEAT SAUSAGE | DELUXE BREAD ZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | 3 MEAT SAUSAGE | DELUXE BREAD ZA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 167 MG | 272 MG | |
| Sodium, Na | 618 MG | 555 MG |