3 MEAT HERBED MOZZARELLA CHEESE BLEND vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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3 MEAT HERBED MOZZARELLA CHEESE BLEND wins in 8 out of 11 nutrient categories
3 MEAT HERBED MOZZARELLA CHEESE BLEND: 8
vs
SPINACH QUICHE: 2
(1 ties)
Overview
| Nutrient | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 295 cal | 205 cal | |
| Protein | 13.6 g | 3.9 g | |
| Carbs | 25.8 g | 14.7 g | |
| Fat | 15.9 g | 16.7 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 659 MG | 224 MG |