3"" LEMON DROP vs HOT CHOCOLATE SOUFFLE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE SOUFFLE wins in 5 out of 10 nutrient categories
3"" LEMON DROP: 3
vs
HOT CHOCOLATE SOUFFLE: 5
(2 ties)
Overview
| Nutrient | 3"" LEMON DROP | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 294 cal | 444 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 21.6 g | 44.4 g | |
| Fat | 22.6 g | 27.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3"" LEMON DROP | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3"" LEMON DROP | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 44 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 59 MG | 289 MG |