3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO vs ASPARAGUS DIP
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS DIP wins in 4 out of 10 nutrient categories
3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO: 3
vs
ASPARAGUS DIP: 4
(3 ties)
Overview
| Nutrient | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Calories | 467 cal | 167 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | ASPARAGUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 733 MG |