3 LAYER GELATIN DESSERT vs FRUIT JELLY
Nutrition comparison per 100 g serving
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3 LAYER GELATIN DESSERT wins in 4 out of 11 nutrient categories
3 LAYER GELATIN DESSERT: 4
vs
FRUIT JELLY: 2
(5 ties)
Overview
| Nutrient | 3 LAYER GELATIN DESSERT | FRUIT JELLY | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 18.4 g | 25.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER GELATIN DESSERT | FRUIT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 LAYER GELATIN DESSERT | FRUIT JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 80 MG |