3 LAYER DIP & TORTILLA CHIPS vs THAI CHILI LIME LENTIL CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
3 LAYER DIP & TORTILLA CHIPS wins in 6 out of 10 nutrient categories
3 LAYER DIP & TORTILLA CHIPS: 6
vs
THAI CHILI LIME LENTIL CRISPS: 3
(1 ties)
Overview
| Nutrient | 3 LAYER DIP & TORTILLA CHIPS | THAI CHILI LIME LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 186 cal | 500 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 22.6 g | 60.7 g | |
| Fat | 7.8 g | 21.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 LAYER DIP & TORTILLA CHIPS | THAI CHILI LIME LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 127 MG | 943 MG | |
| Sodium, Na | 343 MG | 1,393 MG |