3 LAYER DIP & TORTILLA CHIPS vs AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST wins in 5 out of 10 nutrient categories
3 LAYER DIP & TORTILLA CHIPS: 4
vs
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 5
(1 ties)
Overview
| Nutrient | 3 LAYER DIP & TORTILLA CHIPS | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 22.6 g | 22.4 g | |
| Fat | 7.8 g | 17.1 g | |
| Fiber | 2.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 LAYER DIP & TORTILLA CHIPS | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 127 MG | 461 MG | |
| Sodium, Na | 343 MG | 461 MG |