3 HANDMADE FILLED THICK TORTILLAS vs FLOUR TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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3 HANDMADE FILLED THICK TORTILLAS wins in 7 out of 10 nutrient categories
3 HANDMADE FILLED THICK TORTILLAS: 7
vs
FLOUR TORTILLAS SOFT TACO: 2
(1 ties)
Overview
| Nutrient | 3 HANDMADE FILLED THICK TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 195 cal | 316 cal | |
| Protein | 6.2 g | 8.8 g | |
| Carbs | 32.7 g | 49.1 g | |
| Fat | 8.0 g | 8.8 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 HANDMADE FILLED THICK TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 3 HANDMADE FILLED THICK TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 177 MG | 544 MG |