3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE vs BLACKNED SALMON CAKES
Nutrition comparison per 100 g serving
Ad 468x60
BLACKNED SALMON CAKES wins in 5 out of 10 nutrient categories
3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE: 4
vs
BLACKNED SALMON CAKES: 5
(1 ties)
Overview
| Nutrient | 3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 289 cal | 259 cal | |
| Protein | 8.8 g | 12.9 g | |
| Carbs | 23.2 g | 11.8 g | |
| Fat | 18.0 g | 17.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 4.2 MG |
Minerals
| Mineral | 3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 758 MG | 365 MG |