3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS wins in 7 out of 11 nutrient categories
3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS: 7
vs
WHOLESUM CRANBERRY ALMOND BAR: 3
(1 ties)
Overview
| Nutrient | 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 28 g | 12.5 g | |
| Carbs | 38 g | 52.5 g | |
| Fat | 16 g | 27.5 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 150 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 622 MG | 450 MG | |
| Sodium, Na | 500 MG | 62 MG |