3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS vs PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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PROTEIN ENERGY BAR wins in 8 out of 11 nutrient categories
3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS: 2
vs
PROTEIN ENERGY BAR: 8
(1 ties)
Overview
| Nutrient | 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 369 cal | |
| Protein | 28 g | 33.9 g | |
| Carbs | 38 g | 36.9 g | |
| Fat | 16 g | 10.8 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 92 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 500 MG | 538 MG |