3 COLORS SANDWICH vs SMOKED GOUDA MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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SMOKED GOUDA MULTIGRAIN CRISPS wins in 6 out of 11 nutrient categories
3 COLORS SANDWICH: 2
vs
SMOKED GOUDA MULTIGRAIN CRISPS: 6
(3 ties)
Overview
| Nutrient | 3 COLORS SANDWICH | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 447 cal | 464 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 21.1 g | 17.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 COLORS SANDWICH | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 COLORS SANDWICH | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 857 MG |