3 COLORS SANDWICH vs GOLDEN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
3 COLORS SANDWICH: 4
vs
GOLDEN CRACKERS: 4
(3 ties)
Overview
| Nutrient | 3 COLORS SANDWICH | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 500 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 55.3 g | 62.5 g | |
| Fat | 21.1 g | 25 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 COLORS SANDWICH | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 COLORS SANDWICH | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 39 MG | 656 MG |