3 COLOR DELI COLESLAW vs GOLDEN DELICIOUS APPLES
Nutrition comparison per 100 g serving
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3 COLOR DELI COLESLAW wins in 8 out of 12 nutrient categories
3 COLOR DELI COLESLAW: 8
vs
GOLDEN DELICIOUS APPLES: 1
(3 ties)
Overview
| Nutrient | 3 COLOR DELI COLESLAW | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 COLOR DELI COLESLAW | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 COLOR DELI COLESLAW | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 235 MG | 110 MG | |
| Sodium, Na | 29 MG | 0 MG |