3 COLOR DELI COLESLAW vs PRALINE POMEGRANATE BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3 COLOR DELI COLESLAW: 5
vs
PRALINE POMEGRANATE BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | 3 COLOR DELI COLESLAW | PRALINE POMEGRANATE BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 180 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 COLOR DELI COLESLAW | PRALINE POMEGRANATE BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | 3 COLOR DELI COLESLAW | PRALINE POMEGRANATE BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 235 MG | 280 MG | |
| Sodium, Na | 29 MG | 320 MG |