3 CHEEZE BLEND QUESO FRESCO vs FRESHGOAT CHEESE
Nutrition comparison per 100 g serving
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3 CHEEZE BLEND QUESO FRESCO wins in 5 out of 11 nutrient categories
3 CHEEZE BLEND QUESO FRESCO: 5
vs
FRESHGOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | 3 CHEEZE BLEND QUESO FRESCO | FRESHGOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 25 g | 10.7 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEEZE BLEND QUESO FRESCO | FRESHGOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEEZE BLEND QUESO FRESCO | FRESHGOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 964 MG | 196 MG |