3 CHEESE TOPPED WITH TOMATO SAUCE vs WOOD FIRED CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 CHEESE TOPPED WITH TOMATO SAUCE: 5
vs
WOOD FIRED CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | 3 CHEESE TOPPED WITH TOMATO SAUCE | WOOD FIRED CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 229 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 21.9 g | 27.1 g | |
| Fat | 10.3 g | 7.9 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE TOPPED WITH TOMATO SAUCE | WOOD FIRED CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 3 CHEESE TOPPED WITH TOMATO SAUCE | WOOD FIRED CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 574 MG | 607 MG |