3-CHEESE TEXAS TOAST SLICES vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3-CHEESE TEXAS TOAST SLICES: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | 3-CHEESE TEXAS TOAST SLICES | SPINACH | Winner |
|---|---|---|---|
| Calories | 354 cal | 241 cal | |
| Protein | 10.4 g | 9.9 g | |
| Carbs | 33.3 g | 27.7 g | |
| Fat | 18.8 g | 9.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-CHEESE TEXAS TOAST SLICES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 3-CHEESE TEXAS TOAST SLICES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 177 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 604 MG | 482 MG |