3-CHEESE TEXAS TOAST SLICES vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
3-CHEESE TEXAS TOAST SLICES: 4
vs
DOUBLE CHOCOLATE MUFFINS: 4
(2 ties)
Overview
| Nutrient | 3-CHEESE TEXAS TOAST SLICES | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 193 cal | |
| Protein | 10.4 g | 7.0 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 18.8 g | 5.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3-CHEESE TEXAS TOAST SLICES | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 108 MG | 279 MG | |
| Sodium, Na | 604 MG | 263 MG |