3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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WHITE RICE MIXED WITH CARROTS wins in 6 out of 11 nutrient categories
3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 4
vs
WHITE RICE MIXED WITH CARROTS: 6
(1 ties)
Overview
| Nutrient | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 142 cal | 110 cal | |
| Protein | 7.8 g | 2 g | |
| Carbs | 23.4 g | 23 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 298 MG | 15 MG |