3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA vs LONG GRAIN WHITE RICE SIDE DISH
Nutrition comparison per 100 g serving
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3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA wins in 5 out of 11 nutrient categories
3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 5
vs
LONG GRAIN WHITE RICE SIDE DISH: 4
(2 ties)
Overview
| Nutrient | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 142 cal | 130 cal | |
| Protein | 7.8 g | 3 g | |
| Carbs | 23.4 g | 28 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 298 MG | 0 MG |