3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA vs FRESHWATER FARMS
Nutrition comparison per 100 g serving
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3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA wins in 5 out of 10 nutrient categories
3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 5
vs
FRESHWATER FARMS: 4
(1 ties)
Overview
| Nutrient | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calories | 142 cal | 245 cal | |
| Protein | 7.8 g | 4.1 g | |
| Carbs | 23.4 g | 36.7 g | |
| Fat | 2.1 g | 9.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 298 MG | 735 MG |