3 CHEESE RAVIOLI vs WHOLE WHEAT PENNE RIGATE
Nutrition comparison per 100 g serving
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3 CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
3 CHEESE RAVIOLI: 5
vs
WHOLE WHEAT PENNE RIGATE: 3
(2 ties)
Overview
| Nutrient | 3 CHEESE RAVIOLI | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 289 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 37.7 g | 73.2 g | |
| Fat | 8.8 g | 2.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE RAVIOLI | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE RAVIOLI | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 649 MG | 0 MG |