3 CHEESE PIZZA BRAZILIAN CHEESE BREAD vs WHITE MEAT PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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WHITE MEAT PANKO CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
3 CHEESE PIZZA BRAZILIAN CHEESE BREAD: 4
vs
WHITE MEAT PANKO CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | 3 CHEESE PIZZA BRAZILIAN CHEESE BREAD | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 277 cal | 235 cal | |
| Protein | 6.4 g | 14.1 g | |
| Carbs | 31.9 g | 14.1 g | |
| Fat | 14.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE PIZZA BRAZILIAN CHEESE BREAD | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 3 CHEESE PIZZA BRAZILIAN CHEESE BREAD | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 100 MG | 224 MG | |
| Sodium, Na | 532 MG | 447 MG |