3 CHEESE PIZZA vs WHOLE GRAIN CRUST PIZZA
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRUST PIZZA wins in 8 out of 10 nutrient categories
3 CHEESE PIZZA: 1
vs
WHOLE GRAIN CRUST PIZZA: 8
(1 ties)
Overview
| Nutrient | 3 CHEESE PIZZA | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 259 cal | 207 cal | |
| Protein | 9.5 g | 9.6 g | |
| Carbs | 32.7 g | 28.2 g | |
| Fat | 10.2 g | 6.7 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE PIZZA | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3.6 MG |
Minerals
| Mineral | 3 CHEESE PIZZA | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 185 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 474 MG |