3 CHEESE MOZZARELLA vs SUPREME CALZONE
Nutrition comparison per 100 g serving
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SUPREME CALZONE wins in 6 out of 11 nutrient categories
3 CHEESE MOZZARELLA: 4
vs
SUPREME CALZONE: 6
(1 ties)
Overview
| Nutrient | 3 CHEESE MOZZARELLA | SUPREME CALZONE | Winner |
|---|---|---|---|
| Calories | 252 cal | 239 cal | |
| Protein | 9.5 g | 12.4 g | |
| Carbs | 29.9 g | 23.9 g | |
| Fat | 10.2 g | 11.5 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE MOZZARELLA | SUPREME CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 3 CHEESE MOZZARELLA | SUPREME CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 347 MG | 469 MG |