3 CHEESE MOZZARELLA vs RUSTICA
Nutrition comparison per 100 g serving
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3 CHEESE MOZZARELLA wins in 8 out of 11 nutrient categories
3 CHEESE MOZZARELLA: 8
vs
RUSTICA: 2
(1 ties)
Overview
| Nutrient | 3 CHEESE MOZZARELLA | RUSTICA | Winner |
|---|---|---|---|
| Calories | 252 cal | 253 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 29.9 g | 18.3 g | |
| Fat | 10.2 g | 15.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE MOZZARELLA | RUSTICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | 3 CHEESE MOZZARELLA | RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 347 MG | 328 MG |