3-CHEESE MOZZARELLA vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED SANDWICHES wins in 6 out of 11 nutrient categories
3-CHEESE MOZZARELLA: 3
vs
STUFFED SANDWICHES: 6
(2 ties)
Overview
| Nutrient | 3-CHEESE MOZZARELLA | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 329 cal | 252 cal | |
| Protein | 12.3 g | 7.9 g | |
| Carbs | 39.7 g | 30.7 g | |
| Fat | 12.3 g | 11.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-CHEESE MOZZARELLA | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 3-CHEESE MOZZARELLA | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 197 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 589 MG | 425 MG |