3-CHEESE MOZZARELLA vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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3-CHEESE MOZZARELLA wins in 5 out of 11 nutrient categories
3-CHEESE MOZZARELLA: 5
vs
CHICKEN NUGGETS: 3
(3 ties)
Overview
| Nutrient | 3-CHEESE MOZZARELLA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 329 cal | 250 cal | |
| Protein | 12.3 g | 13.6 g | |
| Carbs | 39.7 g | 17.1 g | |
| Fat | 12.3 g | 14.8 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-CHEESE MOZZARELLA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3-CHEESE MOZZARELLA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 589 MG | 534 MG |