3 CHEESE MACARONI vs ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
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ANCIENT GRAIN FUSION wins in 5 out of 10 nutrient categories
3 CHEESE MACARONI: 3
vs
ANCIENT GRAIN FUSION: 5
(2 ties)
Overview
| Nutrient | 3 CHEESE MACARONI | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 207 cal | 107 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 22.9 g | 15.7 g | |
| Fat | 9.3 g | 3.6 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE MACARONI | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 3 CHEESE MACARONI | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 250 MG | 100 MG |