3 CHEESE LIGHT & LEAN PENNE MARINARA vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3 CHEESE LIGHT & LEAN PENNE MARINARA: 5
vs
CHEF-CRAFTED SOUP: 5
(1 ties)
Overview
| Nutrient | 3 CHEESE LIGHT & LEAN PENNE MARINARA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 46 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 18.1 g | 4.6 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE LIGHT & LEAN PENNE MARINARA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 3 CHEESE LIGHT & LEAN PENNE MARINARA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 229 MG | 216 MG |