3-CHEESE GARLIC TEXAS TOAST vs BANANA DARK CHOCOLATE QUINOA MUFFINS
Nutrition comparison per 100 g serving
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BANANA DARK CHOCOLATE QUINOA MUFFINS wins in 5 out of 11 nutrient categories
3-CHEESE GARLIC TEXAS TOAST: 4
vs
BANANA DARK CHOCOLATE QUINOA MUFFINS: 5
(2 ties)
Overview
| Nutrient | 3-CHEESE GARLIC TEXAS TOAST | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 259 cal | |
| Protein | 10.4 g | 9.4 g | |
| Carbs | 39.6 g | 25.9 g | |
| Fat | 10.4 g | 16.5 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-CHEESE GARLIC TEXAS TOAST | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3-CHEESE GARLIC TEXAS TOAST | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 82 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 40 MG | 482 MG | |
| Sodium, Na | 583 MG | 212 MG |