3 Cheese Enchiladas Bulk vs Sandwich
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
3 Cheese Enchiladas Bulk: 5
vs
Sandwich: 5
(3 ties)
Overview
| Nutrient | 3 Cheese Enchiladas Bulk | Sandwich | Winner |
|---|---|---|---|
| Calories | 236 cal | 197 cal | |
| Protein | 12.3 g | 10.9 g | |
| Carbs | 18.5 g | 19.1 g | |
| Fat | 12.6 g | 9.5 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 Cheese Enchiladas Bulk | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 123 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 Cheese Enchiladas Bulk | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 125 MG | 143 MG | |
| Sodium, Na | 293 MG | 381 MG |