3 CHEESE CREAMY JACK SLICES vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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3 CHEESE CREAMY JACK SLICES wins in 8 out of 11 nutrient categories
3 CHEESE CREAMY JACK SLICES: 8
vs
CREAM CHEESE SPREAD: 1
(2 ties)
Overview
| Nutrient | 3 CHEESE CREAMY JACK SLICES | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 22.2 g | 6.7 g | |
| Carbs | 0 g | 10 g | |
| Fat | 27.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE CREAMY JACK SLICES | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 3 CHEESE CREAMY JACK SLICES | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 694 MG | 267 MG |