3 CHEESE CHEDDAR vs VEGGIES RANCH
Nutrition comparison per 100 g serving
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VEGGIES RANCH wins in 7 out of 10 nutrient categories
3 CHEESE CHEDDAR: 2
vs
VEGGIES RANCH: 7
(1 ties)
Overview
| Nutrient | 3 CHEESE CHEDDAR | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calories | 238 cal | 121 cal | |
| Protein | 20.5 g | 4.3 g | |
| Carbs | 0.7 g | 7.8 g | |
| Fat | 16.6 g | 9.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE CHEDDAR | VEGGIES RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | 3 CHEESE CHEDDAR | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 99 MG | 293 MG |