3 CHEESE CHEDDAR vs FRUIT &F CHEDDAR WITH FLATBREAD
Nutrition comparison per 100 g serving
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FRUIT &F CHEDDAR WITH FLATBREAD wins in 5 out of 10 nutrient categories
3 CHEESE CHEDDAR: 4
vs
FRUIT &F CHEDDAR WITH FLATBREAD: 5
(1 ties)
Overview
| Nutrient | 3 CHEESE CHEDDAR | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 132 cal | |
| Protein | 20.5 g | 3.8 g | |
| Carbs | 0.7 g | 17.0 g | |
| Fat | 16.6 g | 5.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE CHEDDAR | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | 3 CHEESE CHEDDAR | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 99 MG | 151 MG |