3 CHEESE CHEDDAR vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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3 CHEESE CHEDDAR wins in 5 out of 11 nutrient categories
3 CHEESE CHEDDAR: 5
vs
SMOKED GOUDA CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | 3 CHEESE CHEDDAR | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 493 cal | |
| Protein | 14.3 g | 13.1 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 9.5 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE CHEDDAR | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | 3 CHEESE CHEDDAR | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 714 MG |