3 CHEESE CHEDDAR vs SCALLION CREAM CHEESE
Nutrition comparison per 100 g serving
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3 CHEESE CHEDDAR wins in 5 out of 10 nutrient categories
3 CHEESE CHEDDAR: 5
vs
SCALLION CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | 3 CHEESE CHEDDAR | SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 321 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 9.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 CHEESE CHEDDAR | SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 429 MG |