3 CHEESE CHEDDAR vs LOX CREAM CHEESE
Nutrition comparison per 100 g serving
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3 CHEESE CHEDDAR wins in 5 out of 10 nutrient categories
3 CHEESE CHEDDAR: 5
vs
LOX CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | 3 CHEESE CHEDDAR | LOX CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 9.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 CHEESE CHEDDAR | LOX CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 536 MG |