3 CHEESE BLEND PARMESAN vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3 CHEESE BLEND PARMESAN: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | 3 CHEESE BLEND PARMESAN | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 144 cal | |
| Protein | 40 g | 2.4 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 30 g | 12.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND PARMESAN | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | 3 CHEESE BLEND PARMESAN | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 472 MG |