3 CHEESE BLEND PARMESAN vs MARINARA ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 CHEESE BLEND PARMESAN: 5
vs
MARINARA ORGANIC PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | 3 CHEESE BLEND PARMESAN | MARINARA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 64 cal | |
| Protein | 40 g | 1.6 g | |
| Carbs | 0 g | 8 g | |
| Fat | 30 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND PARMESAN | MARINARA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | 3 CHEESE BLEND PARMESAN | MARINARA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 336 MG |