3 CHEESE BLEND FONTINA vs REDUCED FAT FETA CHEESE CRUMBLED
Nutrition comparison per 100 g serving
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REDUCED FAT FETA CHEESE CRUMBLED wins in 4 out of 11 nutrient categories
3 CHEESE BLEND FONTINA: 2
vs
REDUCED FAT FETA CHEESE CRUMBLED: 4
(5 ties)
Overview
| Nutrient | 3 CHEESE BLEND FONTINA | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND FONTINA | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE BLEND FONTINA | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,143 MG |