3 CHEES MEXICAN SHREDDED QUESO QUESADILLA vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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3 CHEES MEXICAN SHREDDED QUESO QUESADILLA wins in 5 out of 11 nutrient categories
3 CHEES MEXICAN SHREDDED QUESO QUESADILLA: 5
vs
SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | 3 CHEES MEXICAN SHREDDED QUESO QUESADILLA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 35.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEES MEXICAN SHREDDED QUESO QUESADILLA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEES MEXICAN SHREDDED QUESO QUESADILLA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 679 MG | 363 MG |