3 CHEES MEXICAN SHREDDED QUESO QUESADILLA vs CRAB QUESO WITH ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
3 CHEES MEXICAN SHREDDED QUESO QUESADILLA: 3
vs
CRAB QUESO WITH ROASTED RED PEPPERS: 3
(4 ties)
Overview
| Nutrient | 3 CHEES MEXICAN SHREDDED QUESO QUESADILLA | CRAB QUESO WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 CHEES MEXICAN SHREDDED QUESO QUESADILLA | CRAB QUESO WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 179 MG | |
| Sodium, Na | 679 MG | 321 MG |