3-BEAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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3-BEAN SALAD wins in 5 out of 10 nutrient categories
3-BEAN SALAD: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | 3-BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 230 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 16.3 g | 19.5 g | |
| Fat | 0 g | 15.0 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | 3-BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 202 MG | 336 MG |