3-BEAN SALAD vs DELISTYLE WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
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3-BEAN SALAD wins in 5 out of 10 nutrient categories
3-BEAN SALAD: 5
vs
DELISTYLE WHITE CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | 3-BEAN SALAD | DELISTYLE WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 220 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 16.3 g | 9 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-BEAN SALAD | DELISTYLE WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | 3-BEAN SALAD | DELISTYLE WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 202 MG | 440 MG |