3 ALARM CHILI PORTABELLA MUSHROOMS vs CHEESESTEAK
Nutrition comparison per 100 g serving
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3 ALARM CHILI PORTABELLA MUSHROOMS wins in 6 out of 10 nutrient categories
3 ALARM CHILI PORTABELLA MUSHROOMS: 6
vs
CHEESESTEAK: 3
(1 ties)
Overview
| Nutrient | 3 ALARM CHILI PORTABELLA MUSHROOMS | CHEESESTEAK | Winner |
|---|---|---|---|
| Calories | 113 cal | 239 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 7.0 g | 25.1 g | |
| Fat | 6.3 g | 12.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 ALARM CHILI PORTABELLA MUSHROOMS | CHEESESTEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.4 MG |
Minerals
| Mineral | 3 ALARM CHILI PORTABELLA MUSHROOMS | CHEESESTEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Sodium, Na | 162 MG | 502 MG |