3-2-1 PLAN SHAKES vs FROZEN DESSERT
Nutrition comparison per 100 g serving
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3-2-1 PLAN SHAKES wins in 20 out of 24 nutrient categories
3-2-1 PLAN SHAKES: 20
vs
FROZEN DESSERT: 1
(3 ties)
Overview
| Nutrient | 3-2-1 PLAN SHAKES | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 64 cal | 200 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 8.1 g | 31.1 g | |
| Fat | 2.0 g | 7.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-2-1 PLAN SHAKES | FROZEN DESSERT | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | 3-2-1 PLAN SHAKES | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 71 MG | 94 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |