28% VEGETABLE OIL SPREAD vs MARGARINE
Nutrition comparison per 100 g serving
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28% VEGETABLE OIL SPREAD wins in 2 out of 10 nutrient categories
28% VEGETABLE OIL SPREAD: 2
vs
MARGARINE: 0
(8 ties)
Overview
| Nutrient | 28% VEGETABLE OIL SPREAD | MARGARINE | Winner |
|---|---|---|---|
| Calories | 250 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 28% VEGETABLE OIL SPREAD | MARGARINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 28% VEGETABLE OIL SPREAD | MARGARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |